Affirmations

Since the beginning of time, affirmations have been used to create a desired state of mind and achieve goals. Famous books such as Think and Grow Rich, by Napoleon Hill, The Power of Positive Thinking by Norman Vincent Peal and The Power of Affirmations by Louise Hay, have all been timeless classics and have definitely assuaged many people through troubling times.

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The standard affirmation as used is often based on a prefix of “I am” or "I will", such as:

• I am prosperous

• I am happy

Some people prefer the affirmation in the form of a question

• What would it feel like to be released from my addictions?

• What would it feel like to advance my career?

 

The objective is for the affirmation to penetrate into your subconscious mind and override negative thought patterns, thereby creating a new personal “Matrix of a healthy reality”.

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Affirmations can fall into many categories:

• self-care and self love.

• productivity, goal-achievement and success.

• healing and emotional release.

• gratitude and abundance.

• anxiety and stress management.

• family/spousal relationships.

• dealing with personal addictions.

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Some examples of affirmations:

• I am talented and capable.

• What would it feel like to advance my career?

• I am growing into who I am meant to be.

• I am growing into loving myself unconditionally.

• I am going to be a great Dad/Mom today.

• I can accomplish anything I put my mind to.

• I have the power to create change.

• What would it feel like to be strong and confident?

• I am healthy in my mind, body and spirit.

• I am calm, every breath I exhale takes away tension.

• I am calm and focused, I will hit the ball straight and true.

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The list of affirmations is endless with each affirmation unique to you.

You have a chance to create your destiny with a relaxed process for you.

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